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	<description>Limits? What limits? What to eat, do, and think to push past yours.</description>
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		<title>The No-Gym, No-Detox Way to Start the New Year Right</title>
		<link>http://trieverything.net/2011/12/31/the-no-gym-no-detox-way-to-start-the-new-year-right/</link>
		<comments>http://trieverything.net/2011/12/31/the-no-gym-no-detox-way-to-start-the-new-year-right/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 00:53:09 +0000</pubDate>
		<dc:creator>trieverything</dc:creator>
				<category><![CDATA[Other Tips]]></category>

		<guid isPermaLink="false">http://trieverything.wordpress.com/?p=501</guid>
		<description><![CDATA[Make New Year&#8217;s resolutions if you want. But there may be a better way to get the year headed in the direction you want. A few years ago, I realized that a much more fun thing to do at New Year&#8217;s was to look back. So the friends I spent that evening with and I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trieverything.net&#038;blog=19638223&#038;post=501&#038;subd=trieverything&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>A New Twist on Giving 110%</title>
		<link>http://trieverything.net/2011/11/22/a-new-twist-on-giving-110/</link>
		<comments>http://trieverything.net/2011/11/22/a-new-twist-on-giving-110/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 13:18:15 +0000</pubDate>
		<dc:creator>trieverything</dc:creator>
				<category><![CDATA[Other Tips]]></category>

		<guid isPermaLink="false">http://trieverything.net/?p=495</guid>
		<description><![CDATA[As if it wasn&#8217;t already cool enough to take a nice, tough indoor cycling class this morning from superfit female NFL player Jay Dantzler (she&#8217;s on the New York Sharks), she comes out with this: &#8220;For things you have to do, give 110% For things you want to do, give 150%&#8221; And then she cranked [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trieverything.net&#038;blog=19638223&#038;post=495&#038;subd=trieverything&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Intense Hurdler</media:title>
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		<item>
		<title>What to do With Old Tubes and Wetsuits</title>
		<link>http://trieverything.net/2011/11/03/what-to-do-with-old-tubes-and-wetsuits/</link>
		<comments>http://trieverything.net/2011/11/03/what-to-do-with-old-tubes-and-wetsuits/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 14:12:36 +0000</pubDate>
		<dc:creator>trieverything</dc:creator>
				<category><![CDATA[Tightwad Triathlete]]></category>

		<guid isPermaLink="false">http://trieverything.net/?p=489</guid>
		<description><![CDATA[If getting a flat isn&#8217;t enough of a drag, there&#8217;s the can&#8217;t-just-drop-in-the-recycling-bin innertube to deal with. But the clever folks at Green Guru take tubes that have outlived their purpose and recycle them into nifty items, like the pocket pouch I picked up at the Philly Bike Expo last weekend. They weren&#8217;t the only ones recycling [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trieverything.net&#038;blog=19638223&#038;post=489&#038;subd=trieverything&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://trieverything.net/2011/11/03/what-to-do-with-old-tubes-and-wetsuits/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Green Guru Tube Zip Pouch</media:title>
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		<title>Kona 2011 Iron Dinner: Crowie and Chrissie Not the Only Winners</title>
		<link>http://trieverything.net/2011/10/10/kona-2011-iron-dinner-crowie-and-chrissie-not-the-only-winners/</link>
		<comments>http://trieverything.net/2011/10/10/kona-2011-iron-dinner-crowie-and-chrissie-not-the-only-winners/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 14:14:31 +0000</pubDate>
		<dc:creator>trieverything</dc:creator>
				<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://trieverything.net/?p=453</guid>
		<description><![CDATA[What&#8217;s the next-best thing to being in Kona for the Ironman World Championships? Having some triathlon friends over for an Iron Dinner while watching the live stream &#8212; an event that involves proper psyching and fueling. So here&#8217;s how the evening unfolded, thanks to the extraordinary cooking of Mr. J: After getting their race numbers [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trieverything.net&#038;blog=19638223&#038;post=453&#038;subd=trieverything&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">shopping</media:title>
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			<media:title type="html">DSC00596</media:title>
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		<item>
		<title>Best Bike Innovations: A Biased List</title>
		<link>http://trieverything.net/2011/10/05/best-bike-innovations-a-biased-list/</link>
		<comments>http://trieverything.net/2011/10/05/best-bike-innovations-a-biased-list/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 01:52:40 +0000</pubDate>
		<dc:creator>trieverything</dc:creator>
				<category><![CDATA[Other Tips]]></category>

		<guid isPermaLink="false">http://trieverything.net/?p=439</guid>
		<description><![CDATA[All this recent talk about Interbike, the UK&#8217;s Cycle Show, and who&#8217;s riding which uber-bike in Kona this weekend prompted me to review the best bike innovations I&#8217;ve seen. But these are on a much more grass-roots level. The favorites: Spotted in Brooklyn (where else). Nothing niftier than carrying your cargo where wine used to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trieverything.net&#038;blog=19638223&#038;post=439&#038;subd=trieverything&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">trieverything</media:title>
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			<media:title type="html">Bike With Wine Case</media:title>
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			<media:title type="html">I Heart My Bike Bell</media:title>
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			<media:title type="html">Pochade Box Bike</media:title>
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		<item>
		<title>Bad Race? More Rescues from Torbjorn Sindballe</title>
		<link>http://trieverything.net/2011/08/26/bad-race-more-rescues-from-torbjorn-sindballe/</link>
		<comments>http://trieverything.net/2011/08/26/bad-race-more-rescues-from-torbjorn-sindballe/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 15:54:10 +0000</pubDate>
		<dc:creator>trieverything</dc:creator>
				<category><![CDATA[Mental Strategies]]></category>
		<category><![CDATA[Other Tips]]></category>

		<guid isPermaLink="false">http://trieverything.wordpress.com/?p=411</guid>
		<description><![CDATA[So you&#8217;re in a race and you&#8217;re fighting hard, but you see your goals start slipping away. It&#8217;s over, right? Not even close. One of the most important things I learned when researching the story for this month&#8217;s Triathlete magazine, &#8220;Top 10 Rescues When Your Race (or Workout) Goes South,&#8221; is that you can almost [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trieverything.net&#038;blog=19638223&#038;post=411&#038;subd=trieverything&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://trieverything.net/2011/08/26/bad-race-more-rescues-from-torbjorn-sindballe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">trieverything</media:title>
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			<media:title type="html">Feet Running</media:title>
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		<item>
		<title>True Story: Tough Day to (Almost) PR</title>
		<link>http://trieverything.net/2011/08/26/true-story-tough-day-to-almost-pr/</link>
		<comments>http://trieverything.net/2011/08/26/true-story-tough-day-to-almost-pr/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 15:51:39 +0000</pubDate>
		<dc:creator>trieverything</dc:creator>
				<category><![CDATA[Mental Strategies]]></category>
		<category><![CDATA[Other Tips]]></category>

		<guid isPermaLink="false">http://trieverything.wordpress.com/?p=399</guid>
		<description><![CDATA[One of the more paradoxical ways to reach your race goals is to let go of them or change them on the fly if they&#8217;re not working. Changing your race goal on the fly isn’t about giving yourself an excuse or an “out” to perform less well. It&#8217;s about letting go of what&#8217;s blocking you. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trieverything.net&#038;blog=19638223&#038;post=399&#038;subd=trieverything&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Tibor Nemes</media:title>
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		<item>
		<title>Best Legal Performance Booster: It’s Probably In Your Kitchen</title>
		<link>http://trieverything.net/2011/08/12/best-legal-performance-booster-it%e2%80%99s-probably-in-your-kitchen/</link>
		<comments>http://trieverything.net/2011/08/12/best-legal-performance-booster-it%e2%80%99s-probably-in-your-kitchen/#comments</comments>
		<pubDate>Fri, 12 Aug 2011 13:36:12 +0000</pubDate>
		<dc:creator>trieverything</dc:creator>
				<category><![CDATA[Other Tips]]></category>

		<guid isPermaLink="false">http://trieverything.wordpress.com/?p=394</guid>
		<description><![CDATA[If people look askance at you for drinking coffee before or after your workout, just be nice when you pass them on the swim, bike, or run. When you know how to use it, caffeine can be an effective performance booster, explains Liz Applegate, Ph.D., Director of Sports Nutrition at UC Davis and author of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trieverything.net&#038;blog=19638223&#038;post=394&#038;subd=trieverything&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">trieverything</media:title>
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			<media:title type="html">Coffee-in-cup</media:title>
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		<item>
		<title>Taking the Confusion Out of Compression Clothes</title>
		<link>http://trieverything.net/2011/08/01/taking-the-confusion-out-of-compression-clothes/</link>
		<comments>http://trieverything.net/2011/08/01/taking-the-confusion-out-of-compression-clothes/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 02:04:05 +0000</pubDate>
		<dc:creator>trieverything</dc:creator>
				<category><![CDATA[Other Tips]]></category>

		<guid isPermaLink="false">http://trieverything.wordpress.com/?p=382</guid>
		<description><![CDATA[The compression clothing market is become more crowded than a triathlon swim start. One garment, for instance, says it&#8217;s great for muscle control and preventing &#8220;oscillation&#8221; (that&#8217;s a nice way to say it prevents your less firm parts from flinging around and exhausting you before your run is over). Another says it&#8217;s good for recovery. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trieverything.net&#038;blog=19638223&#038;post=382&#038;subd=trieverything&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">trieverything</media:title>
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			<media:title type="html">2XU PWX Hero Image</media:title>
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		<title>Why You Feel Slow When it&#8217;s Hot Out</title>
		<link>http://trieverything.net/2011/07/21/why-you-feel-slow-when-its-hot-out/</link>
		<comments>http://trieverything.net/2011/07/21/why-you-feel-slow-when-its-hot-out/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 15:47:06 +0000</pubDate>
		<dc:creator>trieverything</dc:creator>
				<category><![CDATA[Other Tips]]></category>

		<guid isPermaLink="false">http://trieverything.wordpress.com/?p=377</guid>
		<description><![CDATA[When it&#8217;s broiling hot out, it&#8217;s not unusual to feel like you&#8217;re dragging a tractor trailer tire around with you during your workouts. And it&#8217;s no wonder. Your body is used to delivering blood to your muscles when you work out and deliver a certain amount to the skin so you can sweat. But when [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trieverything.net&#038;blog=19638223&#038;post=377&#038;subd=trieverything&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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