“If you do not change direction, you may end up where you are heading.”– Lao Tzu

Lovely if you’re headed to the Bahamas (especially right about now). Not so great if you’re headed toward heart disease, obesity, or even just a really bad/short night of sleep.

Worth taking a moment to think about: If you keep doing what you’re doing, what will your body and life look like in 5 years? Worth taking a moment to make some changes if that thought got scary.