As if it wasn’t already cool enough to take a nice, tough indoor cycling class this morning from superfit female NFL player Jay Dantzler (she’s on the New York Sharks), she comes out with this:

“For things you have to do, give 110%

For things you want to do, give 150%”

And then she cranked it up. Ouch.

But no doubt about it: Committing to the effort it takes to make change was a great way to start the day.